Golfers with mental toughness share similar symptoms. You may need mental toughness to become the best player, who is not born, it is learned. My goal for this article is to make you aware of what reflects the performance of the top players and helps them form habits for themselves.
They act like a champion
Golfers with mental toughness act like a champion regardless of their score. They understand the importance of body language, attitude, mindset and discipline, and they are sufficiently self-aware to know how they are acting and behaving at any given moment. Choosing in a certain way is a powerful thing. Define the characteristics and integrity of the player you want and act in this role every day. Hold yourself accountable to those values. Over time, you will become part of your performance DNA in these habits and curriculum.
They only focus on what they can control
Focusing on what you can't do (bad bounce, weather, other players, etc.) wastes mental energy and creates performance anxiety. You can only control your own process and your own behaviors (on and off course) – there are too many variables for you to be in complete control of the outcome of each shot and the end result. Pay attention to the things you know will affect your performance the most, and make these things a measure of success in the end. You can hold yourself accountable to me Mental game scorecard.
They see the past as merely training for future success
Your past is to be learned from there, not to be judged and repented of. You cannot change the mistakes you have made, only learn to be a better player than them. Go back honestly and watch your performance with non-judgment.growth mindset", So you get to know what can be learned to improve, rather than a corrective" stable mindset ", rather than a decision.
Golfers with Mental Toughness never complained
Golfers with mantle tuffiness are aware of how harmful complaints and negative self-talk are. The narrative going on with yourself and the language you choose will have a direct impact on your confidence level and your mood. Instead of talking about problems, let's talk about solutions. Here's an example:
Complaint: "My little put is useless today".
Positive re-frame: "If I focus on my line and rely on my stroke, I'll make more short puts".
What would you like to hear at different times in the course? Pay attention to your narrative and shape it accordingly. Find words that trigger positive feelings and encouragement. Use the power of self-talk to step up your game!
They are grateful and optimistic
Playing golf should always be seen as a privilege and not a right. Gratitude is a muscle that needs to be exercised regularly. If it does not, then we have the ability to be grateful. What are you thankful for the game you are playing regardless of the outcome? Remind yourself of these before and during your round as much as possible. Playing golf on a beautiful golf course can make life more difficult. This ties in well with being more optimistic, another symptom of golfers with mental toughness – they can see a positive in any situation where most will see a negative. Challenge yourself that all the shots you hit are as positive as those from any round. Be more grateful to be able to play the game you love, (and less negatively) and you will gain more clarity in your focus and thinking.
They only focus on influencing themselves, not others.
A golfer who has mental toughness is not playing to impress others. They play to win and defeat other players, but have to prove that what they are capable of is for themselves and not for others. Talk more about ego mentality.
They are constantly learning and open to feedback
The champions are yet convinced that they do not know everything. If they allow their ego to dominate and they stop learning, then they stop and development stops. Instead they remain eager and the journey to mastery never stops.